This morning I had the urge to distract myself from over thinking and living with realising my chronic injuries feels like they have got worse. I didn't know what to paint which is in itself an obvious bug bear for any artist. So, I wanted to be in the moment and just go with the flow and see where it takes me! Once the paint hits the canvas, the vibrancy of the colours seems to satisfy my creative urges and dampen down my frustrations to som3 degree. There is also something